Spondylosis is a condition that refers to age-related changes in the spine, often caused by wear and tear of the spinal discs and joints. As we age, the discs that cushion the vertebrae shrink, lose hydration, and become less flexible. This can lead to pain, stiffness, and reduced flexibility, especially in the neck (cervical spondylosis) or lower back (lumbar spondylosis). While spondylosis is a natural part of aging, it can cause symptoms that affect daily activities.
Common symptoms include neck or back pain, muscle weakness, and limited range of motion. Nerve compression can also lead to tingling, numbness, or radiating pain. These symptoms often worsen with activities like bending, twisting, or sitting for long periods. Some people may have spondylosis without noticeable symptoms, while others need treatment for relief.
Treatment typically starts with non-invasive options. Pain relief medications, such as anti-inflammatory drugs, can reduce pain and inflammation. Physical therapy is sometimes recommended to strengthen muscles, improve posture, and increase flexibility. Lifestyle changes, like maintaining a healthy weight and avoiding prolonged sitting, can also reduce stress on the spine.
In severe cases, when nerve compression or spinal instability occurs, surgery may be necessary to relieve pressure or stabilize the spine. For patients in New Jersey and New York, University Pain and Spine Centers provide comprehensive care for spondylosis. The center offers advanced diagnostic services, physical therapy, and minimally invasive procedures. Their goal is to help patients manage pain, improve function, and enhance quality of life, so they can return to their daily activities.